Spanish cuisine reflects centuries of geography, trade and family tradition. Every region contributes its own signature; travelling through Spain means eating your way from Madrid to San Sebastián. Essential dishes to try Start with paella Valenciana — a national favourite you will find on menus everywhere but done best at family-run restaurants rather than tourist traps. jamón ibérico and gazpacho follow closely; ask locals for their favourite spot and expect small, unmarked doors. For a heartier meal try tortilla española, typically served with fresh bread and pickled vegetables. Sweet finish comes with pintxos in San Sebastián — every region argues over the definitive version. Drink pairings sangria and Rioja wine is the traditional drink to accompany a Spanish meal. It appears at every celebration and family lunch. Ask restaurant hosts for the local variety; you may be offered a house recipe with generations of history. Where to eat The best Spanish meals rarely happen in tourist-strip restaurants. Head to residential neighbourhoods, family-run tavernas and market halls. In Madrid look for places with lunchtime queues of locals — a reliable signal of authentic food. In Barcelona and Seville, small towns of the interior deliver the most memorable dishes at a fraction of city prices. Farmers' markets and food halls are worth a morning of exploration. You will taste sauces, cheeses, olive oils and preserves that never leave the region. Practical tips Meal times can start later than northern European habits — many restaurants only fill after 20:00. Learn a few phrases of Spanish to order comfortably. Water is generally safe to drink in cities but bottled water is preferred by most visitors in rural areas. Explore our full list of verified restaurants across Spain on myspainforall.com — filtered by region, cuisine style and price.